The paleo diet (also referred to as the “caveman regimen”) can actually work quite well for people with acne-prone skin as it matches most of the current dietary recommendations for this population. The protocol calls for eliminating sugar, white flour, and other high-glycemic foods as well as dairy, which are all known triggers for acne. Just remember to drink lots of water as well!
Here is more info on acne or cystic acne and diet, that will provide a good guideline to get started on cleaning up your diet and acne 🙂.
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