Here at MDacne, we're all about eating for beauty. While no food can magically clear all acne, a balanced diet can give your complexion a serious boost. Here are five foods and nutrients to consider adding to your anti-acne routine!
1. Green Tea
Green tea is rich in antioxidants that help protect skin from environmental stress. Sipping green tea throughout the day can support a clearer complexion. Plus, it’s deliciously refreshing!
2. Omega-3 Fatty Acids: Fish & Flaxseed
The typical Western diet is high in Omega-6 fatty acids, which are linked to inflammation and can worsen acne. Increasing your Omega-3 intake can help reduce inflammation and support clearer skin. Fatty fish, walnuts, and flaxseeds are all excellent sources of Omega-3s.
3. Zinc
Studies show that zinc can reduce acne severity. Aim for about 100 mg daily, either from supplements or zinc-rich foods like roasted pumpkin seeds, watermelon seeds, beef, and wheat germ.
4. Colorful Veggies
Orange and red vegetables are packed with beta-carotene, which helps balance sebum production and reduce inflammation. Dark leafy greens and berries are loaded with antioxidants and phytonutrients that contribute to healthy skin.
5. Probiotics
New research suggests that gut health and skin health are closely linked. Probiotics, which can help reduce inflammation, may also lessen acne. Natural probiotic sources include yogurt, kefir, sauerkraut, dark chocolate, miso soup, pickles, tempeh, kimchi, and kombucha.
Adding these skin-loving foods to your diet won’t replace your skincare routine but can be a powerful complement to it!
More info on acne and food.
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