Dull skin? Eat carrots and plums!

The Secret to Glowing Skin? Carotene-Rich Foods!

Clear skin is a goal for many, but achieving that healthy, dewy glow takes it to the next level. The color and radiance of our skin come from a mix of factors: melanin content (related to skin type and tone), hemoglobin (which influences redness or conditions like rosacea), and carotene levels.

So, what’s carotene? Carotene is a pigment found in colorful fruits and vegetables like carrots, apricots, oranges, mangoes, and spinach. Studies show that eating carotene-rich foods can enhance our skin's natural glow.

Carotene and Skin Glow: The Science Behind It

In one study, participants viewed two simulated images of faces: one with high carotenoid (carotene) content and another with a tan. The analysis revealed that the high-carotene faces appeared more attractive (86%) compared to the tanned ones (78%). It seems that just adding two servings of carotene-rich foods daily can noticeably improve skin radiance in under two months.

But while these foods are great, moderation is key! Eating excessive amounts can lead to a harmless yellowish or orange tint on your palms. No need to worry; it’s entirely safe and fades with time.

Skin Benefits Beyond the Glow

Carotene doesn’t just boost skin color—it also absorbs UV light, providing a layer of natural sun protection. Some of the carotene we eat is converted into retinol (vitamin A), which supports skin renewal and keeps pores clear.

To boost your skin’s glow, try incorporating foods high in carotene, such as carrots, leafy greens, sweet potatoes, squash, cantaloupe, broccoli, bell peppers, and apricots.

Curious to read more on this? Check out the original study here.

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