Can french fries cause acne breakouts?

Fries > everything, right? Let’s face it, french fries are universally loved and undeniably delicious. But if you’re on a mission to perfect your complexion and kick acne to the curb, you might be wondering: do fries mess with your skin? As self-proclaimed fry fanatics, we needed answers. Here’s what dermatologists (and science) have to say.

Do French Fries Cause Acne?

There’s no direct proof that eating greasy foods like fries causes acne. But here’s the catch—fries fall into two acne-triggering categories:

1. High Salt Content: Excess salt can dehydrate your skin and potentially worsen inflammation.
2. High-Glycemic Foods: Fries are carb-heavy, and high-glycemic foods (like potatoes, bread, and sugary snacks) are known to spike insulin levels. This can increase oil production and lead to breakouts.

So while fries themselves aren’t directly to blame, their salty, carb-packed nature might not do your skin any favors.

But Wait, There’s More…

The fries themselves aren’t the only problem. When you eat greasy foods, oil residue can easily end up around your mouth. If that oil isn’t cleaned off properly, it can clog your pores and lead to breakouts. Breakouts around the mouth? No thanks.

Should You Break Up with Fries for Good?

According to a MDacne dermatologist, if you’re fighting acne, fries aren’t the best snack to indulge in all the time. While the occasional cheat meal won’t ruin your skin, it’s worth cutting back on fries (and other high-salt, high-carb foods) if you’re serious about getting clear skin.

What Should You Eat Instead?

If you’re trying to banish breakouts and give your skin a glow-up, focus on these skin-loving foods:

• Fish (High in Omega-3s): Salmon, mackerel, and sardines are packed with healthy fats that reduce inflammation.
• Veggies: Think leafy greens, bell peppers, and carrots—your skin’s best friends.
• Probiotics: Yogurt is a great natural source of probiotics that help balance your gut, which can benefit your skin.
• Zinc-Rich Foods: Pumpkin seeds, chickpeas, and spinach can help reduce acne.
• Green Tea: Loaded with antioxidants that protect and soothe your skin.
• Water: Hydrated skin is happy skin—keep sipping all day long.

To find the right acne treatments for your unique skin, take the free skin assessment by clicking here.