MDacne
Understanding and Managing Adult Acne
Acne isn’t just a teenage problem; adults can struggle with it too, often when least expected. Adult acne can be especially frustrating due to various triggers, from hormonal changes to cosmetics. Understanding these causes can help manage and prevent flare-ups more effectively.
Common Causes of Adult Acne
Wrong Cosmetics
Some makeup and skincare products contain oils and ingredients that clog pores, leading to breakouts. Opt for non-comedogenic, oil-free products specifically formulated to keep pores clear.
Hormonal Factors
Hormonal changes, including those related to the menstrual cycle or stopping birth control, can trigger acne. Certain birth control pills with higher levels of progesterone may also aggravate breakouts. Discuss options with your doctor to find a solution that suits your skin.
Improper Face Cleansing
Over-washing or using harsh exfoliators can strip skin of natural oils, leading to excess oil production and clogged pores. A gentle, non-comedogenic cleanser, like MDacne’s hydrating cleanser, is best. Wash twice daily and avoid harsh scrubbing.
Pimple Picking
Touching or picking at pimples can spread bacteria, increase inflammation, and lead to scarring. Resist the urge to touch your face unnecessarily to help your skin heal faster.
Menstrual Cycle
Hormonal fluctuations before menstruation can cause acne flare-ups, typically around the mouth, chin, and jawline. Hormonal acne is often cyclical and worsens in the days leading up to your period.
Medications
Certain medications, including some antiepileptics, antidepressants, and steroids, can cause acne. Speak with your doctor if you suspect medication may be triggering breakouts; they may suggest an alternative or additional skin-management tips.
Muscle-Building Hormones
Supplements like whey protein can increase insulin levels, stimulating oil production and worsening acne. Consider plant-based protein supplements if you suspect whey is contributing to your breakouts.
Toothpaste
Toothpaste containing fluoride or sodium lauryl sulfate can lead to breakouts around the mouth and lips, sometimes called perioral dermatitis. If you notice acne in these areas, switch to a fluoride-free, natural toothpaste.
Hair Products
Hair gels, sprays, and pomades can transfer to the forehead and clog pores, leading to “pomade acne.” Avoid applying hair products near your hairline, or use non-comedogenic formulas.
Diet
High-glycemic foods like white bread, sugary drinks, and fried foods can increase inflammation and oil production. Dairy, especially cow’s milk, has also been linked to acne in some people. Keeping a food diary can help you identify triggers.
Stress
Stress elevates cortisol levels, which can increase oil production and lead to breakouts. Managing stress through yoga, meditation, or regular exercise can help control acne.
Environmental Factors
Pollution, humidity, and sweat can clog pores and lead to breakouts. Protecting your skin from pollution and cleansing after exposure can minimize these effects.
Genetics
A genetic predisposition to acne can make some people more susceptible to breakouts. While you can’t change your genes, understanding your genetic risk allows for more proactive skincare management.
Frequently Asked Questions
-
Why is my acne worse as an adult?
Hormonal changes, stress, diet, and environmental factors can all contribute to adult acne. -
Does stress cause adult acne?
Yes, stress can increase cortisol, leading to more oil production and potential breakouts. -
Can certain foods cause adult acne?
High-glycemic foods and dairy products may exacerbate acne in some people. -
Can cosmetics cause adult acne?
Yes, especially those containing oils that can clog pores. Use non-comedogenic, oil-free products. -
Why do I get acne before my period?
Hormonal fluctuations before menstruation can increase oil production, causing breakouts. -
Does stopping birth control cause acne?
Yes, a sudden change in hormone levels can lead to overproduction of sebum and clogged pores.
Tips for Managing Adult Acne
- Skincare Routine: Use a gentle, non-comedogenic cleanser and oil-free moisturizer daily. Avoid over-washing, as it can strip your skin’s natural oils.
- Balanced Diet: A diet rich in fruits, vegetables, lean proteins, and whole grains supports skin health.
- Stress Management: Practice stress-relieving techniques to keep cortisol levels in check.
- Stay Hydrated: Drinking enough water keeps skin hydrated and can aid in toxin removal.
If you’re struggling with persistent or severe acne, consult a dermatologist. They can help pinpoint potential causes and offer a treatment plan tailored to your skin type and needs.
Conclusion
Adult acne is common and can result from many factors, including hormones, diet, stress, and certain skincare products. By identifying these causes and making targeted adjustments to your skincare routine and lifestyle, you can better manage and prevent acne flare-ups. Finding the right regimen may require some trial and error, but with patience and the right guidance, clearer skin is achievable.
More info:
Adult-onset acne: prevalence, impact, and management challenges
9 tips to prevent adult acne breakouts
Best natural skin-clearing supplements for adult acne
References:
- Bhate, K., and Williams, H. C. "Epidemiology of Acne Vulgaris." The British Journal of Dermatology 168, no. 3 (2013): 474-485.
- Dréno, B., Bettoli, V., Araviiskaia, E., Sanchez Viera, M., and Bouloc, A. "The Influence of Exposome on Acne." Journal of the European Academy of Dermatology and Venereology 30, no. s5 (2016): 1-8.
- Lucky, A. W., Biro, F. M., Huster, G. A., Leach, A. D., Morrison, J. A., and Ratterman, J. "Acne Vulgaris in Premenarchal Girls: An Early Sign of Puberty Associated with Rising Levels of Dehydroepiandrosterone." Archives of Dermatology 133, no. 3 (1997): 308-314.
- Draelos, Z. D. "Cosmetics and Acne: Progesterone, Oil-Based Makeups, and Cosmetics-Related Acne." Dermatologic Clinics 31, no. 1 (2013): 119-125.
- Silverberg, N. B. "Whey Protein Precipitating Moderate to Severe Acne Flares in 5 Teenaged Athletes." Cutis 72, no. 2 (2003): 161-164.
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